SPIR Principles of Training

This relates to the rules which you follow when undertaking physical activity to improve fitness. Each person has a different reason for exercising. May be for leisure, competition, professional and personal pride. A person trains to improve performance.

The principles of training (SPIR) are essential to the planning of a systematic training programme to improve fitness. The main principles are:
Progressive Overload
Individual Differences
Rest and Recovery

Here is the powerpoint for the SPIR Principles.

Homework 1

Homework 2

Homework 3

Homework 4